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Easy Spinach Dip

Easy, low carb, creamy spinach dip made with simple ingredients
Course Appetizer
Cuisine American
Keyword easy spinach dip, healthy spinach dip, low carb spinach dip
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 202kcal
Author Madeline Tague

Ingredients

  • 1 cup frozen chopped spinach
  • 3 cloves garlic
  • 1 tbsp avocado oil
  • 1/2 tsp salt
  • 4 oz softened cream cheese
  • 1/2 cup sour cream

Instructions

  • Defrost the spinach and drain excess water
  • Mince garlic
  • Heat oil and garlic over medium low heat
  • Saute garlic until soft and fragrant - about 4 minutes
  • Add the spinach and salt to the pan and cook over medium low for 5 minutes tossing frequently
  • Remove the spinach from heat
  • Combine the softened cream cheese and sour cream in a small mixing bowl - if the cream cheese is not soft enough you can microwave for 15 seconds
  • Add the sauteed spinach to the bowl and mix thoroughly
  • Enjoy immediately or place in the fridge to chill. I like to serve this dip chilled with veggies

Nutrition

Serving: 4g | Calories: 202kcal | Carbohydrates: 5g | Protein: 4g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 46mg | Sodium: 418mg | Potassium: 217mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5133IU | Vitamin C: 3mg | Calcium: 111mg | Iron: 1mg
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