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Easy Chicken and Veggie Stir-Fry
The easiest way to make a healthy chicken stir-fry at home.
Servings
4
Calories
448
kcal
Author
Madeline Tague
Ingredients
2
boneless skinless chicken breasts
2
tbsp
arrowroot starch
2
tbsp
avocado oil
4
cups
fresh or frozen chopped veggies
1/2
cup
coconut aminos or soy sauce
1
tbsp
fish sauce
2
tbsp
rice vinegar
2
tbsp
honey
1
tsp
sesame oil
Instructions
Steam the chopped veggies in a large frying pan or wok unti just softening about 3-5 mintues
Remove the veggies from the pan and drain the water
Cut chicken breast into bite size strips and toss in arrowroot starch until each piece is evenly coated
Heat oil in the frying pan or wok over medium heat
Add chicken to warm oil and cook for 5 minutes, tossing frequently
While chicken cooks prepare a sauce by mixing coconut aminos or soy sauce, rice vinegar, fish sauce, honey, and sesame oil in a small bowl
Increase heat to medium-high and add veggies and sauce to the pan with the chicken
Allow the sauce to bubble and thicken and then toss the chicken and veggies in the sauce to coat, cook for about 3 mintues
Remove from the heat and garnish with sesame seeds
Nutrition
Serving:
4
g
|
Calories:
448
kcal
|
Carbohydrates:
38
g
|
Protein:
45
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.02
g
|
Cholesterol:
109
mg
|
Sodium:
2257
mg
|
Potassium:
1096
mg
|
Fiber:
8
g
|
Sugar:
9
g
|
Vitamin A:
9294
IU
|
Vitamin C:
21
mg
|
Calcium:
64
mg
|
Iron:
3
mg