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Easy Chicken and Veggie Stir-Fry

The easiest way to make a healthy chicken stir-fry at home.
Servings 4
Calories 448kcal
Author Madeline

Ingredients

  • 2 boneless skinless chicken breasts
  • 2 tbsp arrowroot starch
  • 2 tbsp avocado oil
  • 4 cups fresh or frozen chopped veggies
  • 1/2 cup coconut aminos or soy sauce
  • 1 tbsp fish sauce
  • 2 tbsp rice vinegar
  • 2 tbsp honey
  • 1 tsp sesame oil

Instructions

  • Steam the chopped veggies in a large frying pan or wok unti just softening about 3-5 mintues
  • Remove the veggies from the pan and drain the water
  • Cut chicken breast into bite size strips and toss in arrowroot starch until each piece is evenly coated
  • Heat oil in the frying pan or wok over medium heat
  • Add chicken to warm oil and cook for 5 minutes, tossing frequently
  • While chicken cooks prepare a sauce by mixing coconut aminos or soy sauce, rice vinegar, fish sauce, honey, and sesame oil in a small bowl
  • Increase heat to medium-high and add veggies and sauce to the pan with the chicken
  • Allow the sauce to bubble and thicken and then toss the chicken and veggies in the sauce to coat, cook for about 3 mintues
  • Remove from the heat and garnish with sesame seeds

Nutrition

Serving: 4g | Calories: 448kcal | Carbohydrates: 38g | Protein: 45g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 2257mg | Potassium: 1096mg | Fiber: 8g | Sugar: 9g | Vitamin A: 9294IU | Vitamin C: 21mg | Calcium: 64mg | Iron: 3mg