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a three quarter view photo of chickpea stew in a white bowl with chopsticks next to it
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Creamy Chickpea and Vegetable Stew

A simple vegetarian stew with chickpeas, veggies and coconut milk.
Course Dinner
Cuisine American
Keyword chickpea stew, chickpea stew recipe, vegan stew
Prep Time 10 minutes
Cook Time 1 hour
Servings 6 servings
Calories 210kcal
Author Madeline

Ingredients

  • 2 tbsp avocado oil
  • 3 cloves of garlic
  • 1 large yellow onion
  • 1 tsp salt
  • 1 tsp cumin
  • 1 tsp turmeric
  • 2 tsp chili powder
  • 1/8 tsp cayenne pepper powder
  • 1 can diced tomatoes 15oz
  • 1 tbsp tomato paste
  • 2 medium zucchinis
  • 2 cans of chickpeas 15oz each
  • 2 cups vegetable broth
  • 1 can full fat coconut milk 15oz

Instructions

  • Mince garlic, dice onion, and roughly chop zucchini
  • Drain and rinse cans of chickpeas
  • Heat avocado oil, garlic, and onion to a large pot or dutch oven over medium-low heat
  • Cook for 5 minutes tossing occassionally
  • Add salt, cumin, turmeric, chili powder, and cayenne pepper to the pan and toss to combine with the garlic and onions
  • Cook for an additional 2 minutes until the spices become fragrant
  • Add tomato paste to the pot and mix in with the other ingredients
  • Add chickpeas, zucchini, diced tomatoes, vegetable broth, and coconut milk to the pot
  • Mix the ingredients together and increase the heat to high until the ingredients bubble
  • Reduce the mixture to a simmer
  • Simmer uncovered for 50 minutes stirring occassionally
  • Serve with rice or caulifllower rice and a dollop of yogurt

Nutrition

Serving: 1g | Calories: 210kcal | Carbohydrates: 11g | Protein: 3g | Fat: 19g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 846mg | Potassium: 528mg | Fiber: 2g | Sugar: 5g | Vitamin A: 638IU | Vitamin C: 21mg | Calcium: 57mg | Iron: 4mg