Chicken Apple Sausage Sheet Pan Supper
Sheet pan meal with sausage, sweet potato, brussels sprouts and a simple sauce
Servings 3 servings
Calories 530kcal
Ingredients
- 1 pack chicken apple sausage I used Aidell's brand ~ 16oz
- 16 oz brussels sprouts
- 2 medium sweet potatoes
- 1 tbsp dijon mustard
- 1 tbsp balsamic vinegar
- 1 tbsp maple syrup
- 2 tbsp olive oil
- Salt and pepper
Instructions
- Preheat oven to 425F and line a baking sheet with parchment paper
- Peel and cube sweet potatoes - you want small even sized cubes so they cook evenly. Trim the ends off of the brussels sprouts and quarter the sprouts. Slice sausages into slices on the diagonal
- In a large mixing bowl whisk together the dijon mustard, balsamic vinegar, maple syrup and olive oil. Add the sausage, brussels sprouts and sweet potatoes to the mixing bowl. Toss to coat the ingredients full in the sauce
- Spread the ingredients on the baking sheet and season with salt and pepper
- Bake at 425F for 40 minutes tossing once halfway. If you want the edges extra crispy, after 40 minutes increase the heat to a broil. Broil until the ingredients are a nice golden brown - this will happen in just a couple minutes!!
- Remove from the oven and enjoy!
Notes
- If you don't like a sweet apple sausage, feel free to use any fully cooked chicken sausage.
- If you like your sauce a bit sweeter, add an extra 1-2 tbsp of maple syrup to the liquid mixture.
Nutrition
Serving: 3g | Calories: 530kcal | Carbohydrates: 55g | Protein: 25g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 80mg | Sodium: 1724mg | Potassium: 1124mg | Fiber: 10g | Sugar: 16g | Vitamin A: 22919IU | Vitamin C: 134mg | Calcium: 121mg | Iron: 4mg
