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Chicken Apple Sausage Sheet Pan Supper
Sheet pan meal with sausage, sweet potato, brussels sprouts and a simple sauce
Course Lunch/Dinner
Cuisine American
Keyword chicken apple sausage recipes, chicken sausage sheet pan supper, fall sausage sheet pan meal, sausage sheet pan meal
Prep Time 10 minutes minutes
Cook Time 45 minutes minutes
Servings 3 servings
Calories 530kcal
- 1 pack chicken apple sausage I used Aidell's brand
- 16 oz brussels sprouts
- 2 medium sweet potatoes
- 1 tbsp dijon mustard
- 1 tbsp balsamic vinegar
- 1 tbsp maple syrup
- 2 tbsp avocado oil
- Salt and pepper
Preheat oven to 425F and line a baking sheet with parchment paper
Peel and cube sweet potatoes - you want small even sized cubes so they cook evenly
Trim the ends off of the brussels sprouts and quarter the sprouts
Slice sausages into slices on the diagonal
In a large mixing bowl whisk together the dijon mustard, balsamic vinegar, maple syrup and avocado oil
Add the sausage, brussels sprouts and sweet potatoes to the mixing bowl
Toss to coat the ingredients full in the sauce
Spread the ingredients on the baking sheet and season with salt and pepper
Bake at 425F for 40 minutes tossing once halfway
After 40 minutes increase the heat to a broil
Broil until the ingredients are a nice golden brown - no more than 5 minutes
Remove from the oven and enjoy!
Serving: 3g | Calories: 530kcal | Carbohydrates: 55g | Protein: 25g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 80mg | Sodium: 1724mg | Potassium: 1124mg | Fiber: 10g | Sugar: 16g | Vitamin A: 22919IU | Vitamin C: 134mg | Calcium: 121mg | Iron: 4mg