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Cauliflower rice breakfast stir fry on a plate with a poached egg on top
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Cauliflower Rice Breakfast Stir Fry

Cauliflower rice stir fry made with veggies, bacon and eggs
Course Breakfast
Cuisine American
Keyword breakfast stir fry, cauliflower rice stir fry, keto cauliflower rice stir fry
Prep Time 5 minutes
Cook Time 15 minutes
Servings 1 serving
Calories 347kcal
Author Madeline

Ingredients

  • 2 strips of bacon
  • 1 cup veggies of choice
  • 1 1/2 cups cauliflower rice - fresh or frozen
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 egg
  • Optional: 1/4 tsp smoked paprika and 1/2 tsp turmeric

Instructions

  • Cook bacon in a frying pan over medium-low heat. Cook to desired crispness. Chop veggies (except for cauliflower rice) while the bacon cooks. Remove cooked bacon from the pan, but leave bacon grease behind.
  • Add veggies to the pan with bacon grease. Cook over medium-low heat until soft about 3-4 minutes.  Season veggies with salt, pepper, and garlic powder. Add smoked paprika and turmeric to season, if desired.
  • While the veggies cook prepare an egg to put on top. I like fried or poached for this recipe.
  •  Add cauliflower rice and chopped bacon into the pan and toss to mix. Saute until cauliflower rice is fully warmed through about 5 minutes. Place cauliflower rice stir fry on a plate and top with an egg

Nutrition

Serving: 1g | Calories: 347kcal | Carbohydrates: 22g | Protein: 18g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 193mg | Sodium: 1595mg | Potassium: 1169mg | Fiber: 8g | Sugar: 8g | Vitamin A: 808IU | Vitamin C: 236mg | Calcium: 100mg | Iron: 3mg