Blueberry Coconut Chia Seed Pudding
This is a healthy Whole30 breakfast or snack made with zero added sugars and lots of healthy fats!
Servings 3 servings
Calories 163kcal
Ingredients
Chia Seed Pudding Ingredients
- 1 can lite coconut milk 13.5oz
- 1/4 cup water
- 1 tsp vanilla extract
- 6 tbsp chia seeds
Blueberry Sauce Ingredients
- 1 1/2 cup frozen blueberries
- 2 tbsp water
Instructions
- Add 1 can lite coconut milk, vanilla extract, 1/4 cup water and chia seeds to a large mixing bowl
- Mix together thoroughly and place in the refrigerator to chill for at least 6 hours, preferably overnight
- Prepare a bluerberry sauce to enjoy with the chia seed pudding
- Add frozen blueberries and 2 tbsp water to a sauce pan and increase heat to medium
- After about 3-5 minutes the warm blueberreis will begin to burst
- Smash the blueberries down with the back of a spoon or a potatoe masher
- Once all blueberries are mashed down, reduce the heat to medium-low to simmer
- Simmer for 10 minutes stirring frequently
- Remove the saucepan from the stove and allow to cool completely
- Store the chia seed pudding with the blueberry sauce in half pint jars in the refrigerator
Video
Nutrition
Serving: 3g | Calories: 163kcal | Carbohydrates: 21g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 6mg | Potassium: 157mg | Fiber: 10g | Sugar: 8g | Vitamin A: 53IU | Vitamin C: 8mg | Calcium: 157mg | Iron: 2mg
