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Side view of coconut chia seed pudding in a glass jar with blueberry compote on top
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Blueberry Coconut Chia Seed Pudding

This is a healthy Whole30 breakfast or snack made with zero added sugars and lots of healthy fats!
Course Breakfast
Cuisine American
Keyword blueberry coconut chia pudding, coconut chia pudding, coconut milk chia pudding
Prep Time 10 minutes
Cook Time 15 minutes
Servings 3 servings
Calories 163kcal
Author Madeline

Ingredients

Chia Seed Pudding Ingredients

  • 1 can lite coconut milk 13.5oz
  • 1/4 cup water
  • 1 tsp vanilla extract
  • 6 tbsp chia seeds

Blueberry Sauce Ingredients

  • 1 1/2 cup frozen blueberries
  • 2 tbsp water

Instructions

  • Add 1 can lite coconut milk, vanilla extract, 1/4 cup water and chia seeds to a large mixing bowl
  • Mix together thoroughly and place in the refrigerator to chill for at least 6 hours, preferably overnight
  • Prepare a bluerberry sauce to enjoy with the chia seed pudding
  • Add frozen blueberries and 2 tbsp water to a sauce pan and increase heat to medium
  • After about 3-5 minutes the warm blueberreis will begin to burst
  • Smash the blueberries down with the back of a spoon or a potatoe masher
  • Once all blueberries are mashed down, reduce the heat to medium-low to simmer
  • Simmer for 10 minutes stirring frequently
  • Remove the saucepan from the stove and allow to cool completely
  • Store the chia seed pudding with the blueberry sauce in half pint jars in the refrigerator

Video

Nutrition

Serving: 3g | Calories: 163kcal | Carbohydrates: 21g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 6mg | Potassium: 157mg | Fiber: 10g | Sugar: 8g | Vitamin A: 53IU | Vitamin C: 8mg | Calcium: 157mg | Iron: 2mg