BBQ Glazed Salmon
Make a delicious barbecue glazed salmon and brussels sprouts sheet pan meal
Servings 3 servings
Calories 433kcal
Ingredients
- 1 lb salmon cut into 3 filets
- 16 oz brussels sprouts cut into quarters
- 1 tbsp olive oil
- 1/2 cup barbecue sauce
- 3 tbsp pineapple juice
- 1 tbsp hot sauce optional
- 1 tbsp honey
- Salt and pepper to season
Instructions
- Preheat oven to 425F and line a baking sheet with parchment paper. Toss quartered brussels sprouts in olive oil and place on the baking sheet. Season with salt. Bake at 425F for 15 minutes
- Whisk together bbq sauce, pineapple juice, honey, and hot sauce. After 15 minutes remove the baking sheet from the oven and make space for salmon filets.
- Brush a thick layer of the marinade over the salmon fillets and over the brussels sprouts - save about 1/3 of the marinade for after cooking
- Bake at 425F for 12-15 minutes or until the internal temperature of the salmon reaches 145F.
- Remove from the oven and immediately brush the salmon and brussels sprouts with more of the bbq marinade. Allow to cool slightly and serve!
Notes
- You can use other veggies like broccoli or zucchini if you prefer
- You can use other types of fish but thinner filets will cook faster so cooking times will vary
- If you want to make this without veggies, cut the marinade amount in half
Nutrition
Serving: 1g | Calories: 433kcal | Carbohydrates: 41g | Protein: 36g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Cholesterol: 83mg | Sodium: 710mg | Potassium: 1469mg | Fiber: 6g | Sugar: 26g | Vitamin A: 1315IU | Vitamin C: 134mg | Calcium: 100mg | Iron: 4mg
