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Bacon Broccoli and Ranch Chicken Salad
A flavorful low carb chicken salad made with bacon, broccoli, ranch and shallots.
Course
Lunch
Cuisine
American
Keyword
bacon ranch chicken salad, chicken bacon ranch salad
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Servings
3
servings
Calories
333
kcal
Author
Madeline Tague
Ingredients
2
boneless skinless chicken breasts
1
cup
chopped broccoli
5
strips cooked bacon
1/2
cup
ranch dressing - thicker dressings work best
1/2
a large shallot or one small shallot
Instructions
Bake bacon until crispy
Fill a pot with cold water and place 2 chicken breasts in the pot
Place the pot on the stove and bring to a boil
Once boiling cover the pot and simmer for 14 minutes
While the chicken and bacon cook, dice the shallot and chop the broccoli into smaller pieces
Remove the chicken breasts from the water and allow to cool slightly
Shred the chicken with two forks and add to a large mixing bowl
Add chopped bacon, broccoli, shallots and ranch dressing to the bowl with the chicken
Mix it all together so that the ranch dressing coats all of the other ingredients
Serve immediately or store in the refrigerator for up to 5 days
Nutrition
Calories:
333
kcal
|
Carbohydrates:
5
g
|
Protein:
22
g
|
Fat:
25
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
11
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.03
g
|
Cholesterol:
72
mg
|
Sodium:
682
mg
|
Potassium:
477
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
226
IU
|
Vitamin C:
27
mg
|
Calcium:
32
mg
|
Iron:
1
mg