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an above picture of a hand holding a french toast stick over a baking sheet filled with french toast sticks and dusted with powdered sugar
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Air Fryer French Toast Sticks

Make delicious cinnamon French toast sticks in the air fryer
Course Breakfast
Cuisine American
Keyword air fryer french toast, french toast sticks, how to make french toast sticks
Prep Time 10 minutes
Cook Time 12 minutes
Servings 3 servings
Calories 240kcal
Author Madeline Tague

Ingredients

  • 4-6 slices of bread for smaller slice size use 6, for larger use 4
  • 3 eggs
  • 3/4 cup milk
  • 2 tbsp maple syrup
  • 1 and 1/2 tsp ground cinnamon
  • 1/4 tsp salt

Instructions

  • Slice bread into thirds to make sticks. Whisk together eggs, milk, maple syrup, cinnamon and salt. 
  • Dip the bread into the egg mixture to soak for about 2 minutes. I don't like to soak the bread for longer because it can get too soggy and fall apart. 
  • Preheat air fryer to 300F and spray the basket with spray oil. Place French toast sticks in the basket. Air fry at 300F for 5 minutes, flip and cook for another 5 minutes.
  • Increase the air fryer heat to 400F and cook for another 2 minutes just to brown the French toast sticks. Serve with powdered sugar and maple syrup.

Nutrition

Calories: 240kcal | Carbohydrates: 31g | Protein: 12g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 171mg | Sodium: 457mg | Potassium: 239mg | Fiber: 2g | Sugar: 13g | Vitamin A: 340IU | Vitamin C: 0.1mg | Calcium: 171mg | Iron: 2mg
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