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Three quarter view of a casserole with a taco base topped with sweet potatoes, lettuce and tomatoes
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Whole30 Taco Casserole

Healthy, Whole30 casserole with all of the flavors of a taco.
Course Casserole
Cuisine Mexican
Keyword casserole, whole30, whole30 recipes
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Servings 6 servings
Calories 403kcal
Author Madeline

Ingredients

Sauce

  • 1 cup raw cashews
  • 1/2 cup water
  • 1 tbsp lime juice
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/4 tsp smoked paprika
  • 1/8 tsp cayenne pepper
  • 1 tbsp chili powder

Other Ingredients

  • 1 yellow onion
  • 2 tbsp avocado oil
  • 1 lb ground beef
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 cups cubed sweet potatoes
  • Optional: guacamole salsa, and shredded lettuce for topping

Instructions

  • Soak raw cashews in warm water for at least 4 hours or preferably overnight
  • Drain and rinse cashews
  • Place cashews and all other sauce into a high-speed blender
  • Blend until a smooth, evenly mixed sauce remains
  • Dice the yellow onion
  • Preheat the oven to 350F
  • Pour 1 tbsp avocado oil into a frying pan and heat over medium-low heat
  • Add the onions to the pan and cook over medium-low heat until soft and fragrant - about 4 mintues
  • Add ground beef to the pan and increase the heat to medium
  • Brown and break up ground with a wooden mixing spoon for about 4 minutes
  • Add salt and pepper to the pan with the onions and ground beef
  • Cook the ground beef for an additional 4 minutes until cooked into crumbles
  • Remove the frying pan from the heat and drain the excess oil from the pan
  • Peel and cube sweet potatoes into small 1/2" cubes
  • Toss cubed sweet potatoes in 1 tbsp avocado oil
  • Assemble casserole in a small 6x9 baking dish
  • Grease the casserole dish and press the ground beef into the bottom of the casserole dish in an even layer
  • Pour cashew sauce over the ground beef and smooth into an even layer with a spatula
  • Place a layer of cube sweet potato over the top of the sauce and press the sweet potatoes into the sauce
  • Season the top of the sweet potatoes with coarse sea salt and fresh ground pepper
  • Place casserole into the oven and bake at 350F for 1 hour and 10 minutes
  • Remove from the oven and allow the casserole to cool slightly before eating
  • Serve with your favorite taco toppings like shredded lettuce, guacamole, salsa, and jalapenos

Nutrition

Serving: 6g | Calories: 403kcal | Carbohydrates: 18g | Protein: 18g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 877mg | Potassium: 559mg | Fiber: 3g | Sugar: 4g | Vitamin A: 6748IU | Vitamin C: 3mg | Calcium: 47mg | Iron: 4mg