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Sweet and Sour Chicken Meatballs
Delicious and tender chicken meatballs in a stick sweet and sour sauce
Course
Dinner
Cuisine
Asian American
Keyword
sweet and sour chicken, sweet and sour chicken meatballs, sweet and sour meatballs
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Servings
3
Servings
Calories
351
kcal
Author
Madeline Tague
Ingredients
Chicken Meatballs Ingredients
1
lb
ground chicken breast
1
egg
1/4
cup
breadcrumbs
2
tbsp
ketchup
1/2
tsp
salt
1/4
tsp
pepper
Sweet and Sour Sauce Ingredients
1/2
cup
pineapple juice
1/4
cup
soy sauce
2
tsp
sesame oil
1/2
tbsp
sriracha
2
tbsp
ketchup
1
tbsp
rice vinegar
Optional: 1/2 tbsp corn starch mixed with 2 tbsp water
Instructions
Preheat oven to 400F and line a baking sheet with parchment paper
Add meatball ingredients (ground chicken, egg, breadcrumbs, 2 tbsp ketchup, salt and pepper to a large mixing bowl)
Mix thoroughly and use a scoop or spoon to scoop eighteen 1 tbsp meatballs on to a baking sheet
Bake at 400F for 15 minutes
While the meatballs bake prepare a sauce by combining pineapple juice, soy sauce, sesame oil, sriracha, rice vinegar, and ketchup in a small bowl
When the meatballs are almost finished cooking add the sauce to a frying pan and heat over medium-high heat until it bubbles
Reduce to a simmer and simmer for 4 minutes
Remove the meatballs from the oven
Prepare a slurry of cornstarch and water to thicken the sauce
Increase the heat of the sauce to medium-high and pour the slurry into the pan
Mix vigorously to thicken the sauce and then reduce heat to low
Toss the meatballs in the sauce until they are coated and then remove the pan from the heat
Garnish with green onion and serve with rice
Notes
To make these gluten free use tamari or coconut aminos in place of soy sauce and use 1/2 cup almond flour in place of the breadcrumbs
Nutrition
Serving:
3
g
|
Calories:
351
kcal
|
Carbohydrates:
18
g
|
Protein:
32
g
|
Fat:
17
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.1
g
|
Cholesterol:
185
mg
|
Sodium:
1885
mg
|
Potassium:
981
mg
|
Fiber:
1
g
|
Sugar:
9
g
|
Vitamin A:
188
IU
|
Vitamin C:
6
mg
|
Calcium:
47
mg
|
Iron:
3
mg