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Three quarter view of strawberry mango chia seed puddings in 3 glass jars
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Strawberry Mango Chia Seed Pudding

Make this fruit fillled chia seed pudding for a healthy breakfast or snack.
Course Breakfast
Cuisine American
Keyword chia seed pudding, healthy snack, paleo breakfast
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
Calories 324kcal
Author Madeline

Ingredients

  • 1 heaping cup frozen mango
  • 1 1/2 cup frozen strawberries
  • 1 can full fat coconut milk
  • 6 tbsp chia seeds
  • 1 1/4 cup + 2 tbsp water

Instructions

  • Defrost frozen mango and blend in a high speed blender with 1 can full fat coconut milk and 1 1/4 cup water
  • Blend until a smooth, even mixture remains
  • Combine chia seeds and mango, coconut milk mixture in a large mixing bowl. Mix until chia seeds are thoroughly mixed in
  • Place mixture in the fridge to chill for at least 4 hours
  • Prepare strawberries by placing frozen berries in a sauce pan with 2 tbsp of water
  • Heat the berries and water on high until the water bubbles and then reduce to a simmer
  • Simmer covered for 5 minutes and then smash with a potato masher or back of a spoon until all berries are smashed
  • Simmer for an additional 10 minutes stirring occassionally and then remove berries from heat
  • Remove the chia seed pudding from the fridge
  • Separate pudding into 4 servings and top each serving with the strawberry compote
  • Enjoy immediately or store in an airtight container in the refrigerator for up to 1 week

Nutrition

Serving: 4g | Calories: 324kcal | Carbohydrates: 22g | Protein: 6g | Fat: 26g | Saturated Fat: 19g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 16mg | Potassium: 453mg | Fiber: 8g | Sugar: 10g | Vitamin A: 576IU | Vitamin C: 52mg | Calcium: 145mg | Iron: 5mg