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Strawberry Mango Chia Seed Pudding
Make this fruit fillled chia seed pudding for a healthy breakfast or snack.
Course Breakfast
Cuisine American
Keyword chia seed pudding, healthy snack, paleo breakfast
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Servings 4 servings
Calories 324kcal
- 1 heaping cup frozen mango
- 1 1/2 cup frozen strawberries
- 1 can full fat coconut milk
- 6 tbsp chia seeds
- 1 1/4 cup + 2 tbsp water
Defrost frozen mango and blend in a high speed blender with 1 can full fat coconut milk and 1 1/4 cup water
Blend until a smooth, even mixture remains
Combine chia seeds and mango, coconut milk mixture in a large mixing bowl. Mix until chia seeds are thoroughly mixed in
Place mixture in the fridge to chill for at least 4 hours
Prepare strawberries by placing frozen berries in a sauce pan with 2 tbsp of water
Heat the berries and water on high until the water bubbles and then reduce to a simmer
Simmer covered for 5 minutes and then smash with a potato masher or back of a spoon until all berries are smashed
Simmer for an additional 10 minutes stirring occassionally and then remove berries from heat
Remove the chia seed pudding from the fridge
Separate pudding into 4 servings and top each serving with the strawberry compote
Enjoy immediately or store in an airtight container in the refrigerator for up to 1 week
Serving: 4g | Calories: 324kcal | Carbohydrates: 22g | Protein: 6g | Fat: 26g | Saturated Fat: 19g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 16mg | Potassium: 453mg | Fiber: 8g | Sugar: 10g | Vitamin A: 576IU | Vitamin C: 52mg | Calcium: 145mg | Iron: 5mg