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Above view of a piece pf celery dipping into single serve buffalo chicken dip. the dip is in a ramekin on a cutting board with more celery next to it.
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Single Serve High Protein Buffalo Chicken Dip

A delicious high protein buffalo chicken dip that is great as a game day appetizer or quick lunch
Course Appetizer
Cuisine American
Keyword buffalo chicken dip, high protein buffalo chicken dip, single serve buffalo chicken dip
Prep Time 10 minutes
Cook Time 40 minutes
Servings 2
Calories 373kcal
Author Madeline Tague

Ingredients

  • 1 cup low fat cottage cheese
  • 3 tbsp hot sauce
  • 2 tbsp milk
  • 2 tbsp ranch seasoning powder
  • 12.5 oz can of chicken breast in water drained
  • 1/2 cup shredded cheddar cheese

Instructions

  • Preheat oven to 350F and grease 2 small oven safe ramekins (I like to use 12oz ramekins)
  • Use an immersion blender or standard blender to blend together cottage cheese, hot sauce, milk and ranch seasoning. Blend until completely smooth. I like to taste this quickly after blending and add more hot sauce if I want it extra spicy.
  • Drain water from canned chicken breast and mix with blended cottage cheese mixture using a flat spatula.
  • Separate dip evenly into the 2 prepared ramekins. Top each with 1/4 cup shredded cheese.
  • Place ramekins on a baking sheet to make it easier to take in and out of the oven. Place in the oven to bake at 350F for 30 minutes.
  • Allow to cool slightly, garnish with fresh sliced green onions and serve with celery, crackers or tortilla chips.

Notes

  • Reheat leftovers in the microwave uncovered for 1-2 minutes or in the oven at 300F covered for 10-15 minutes
  • You can use shredded rotisserie chicken breast or poached and shredded chicken breast instead of canned chicken

Nutrition

Calories: 373kcal | Carbohydrates: 13g | Protein: 46g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 112mg | Sodium: 2947mg | Potassium: 168mg | Fiber: 0.1g | Sugar: 4g | Vitamin A: 376IU | Vitamin C: 15mg | Calcium: 288mg | Iron: 0.3mg
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