Shake and Bake Pork Chops
These shake and bake pork chops are crispy on the outside, juicy on the inside and SO easy to make
Servings 6 servings
Calories 323kcal
Ingredients
- 6 boneless pork chops each about 1” thick
- 1 cup plain bread crumbs
- 1 tsp kosher salt
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried parsley
- ¼ tsp black pepper
- ¼ tsp smoked paprika
- 2 tbsp olive oil
Instructions
- Preheat oven to 425F and spray a baking sheet with cooking spray.
- In a mixing bowl combine the bread crumbs, salt, garlic powder, onion powder, dried parsley, black pepper, and smoked paprika.
- Pour seasoning bread crumbs into a large plastic bag. Pour olive oil into the bag, seal and shake until the olive oil is evenly distributed with the bread crumbs.
- Place the pork chops into the bag, seal and shake again. Shake vigorously until the pork chops are all coated in the breading.
- Place the pork chops on the baking sheet. Bake at 425F for 18 minutes. Pork chops are cooked through when they reach an internal temperature of 145F.
- Remove from the oven, allow to cool slightly and enjoy!
Notes
- to make this recipe gluten free, use gluten free bread crumbs or gluten free panko breadcrumbs
Nutrition
Serving: 1g | Calories: 323kcal | Carbohydrates: 14g | Protein: 31g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 584mg | Potassium: 546mg | Fiber: 1g | Sugar: 1g | Vitamin A: 47IU | Vitamin C: 0.1mg | Calcium: 44mg | Iron: 2mg
