Sesame Soba Noodles and Chicken
Soba noodles and chicken in a sesame, soy, ginger sauce
Servings 6 servings
Calories 371kcal
Ingredients
- 1 pack of dried soba noodles (10oz)
- 2 boneless skinless chicken breasts
- 1 tsp kosher salt
- 1 tsp ground ginger powder
- 1 tsp garlic powder
- 1 tbsp olive oil
- 1 1/2 cups shredded carrots
- 10 oz cooked and shelled edamame beans ~ 2 cups
- 1/3 cup thinly sliced green onion
- 1/3 cup soy sauce low sodium
- 3 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 tsp fresh grated ginger
- 2 tbsp toasted sesame seeds
Instructions
- Prepare soba noodles according to package instructions in lightly salted water. Drain noodles after cooking, rinse thoroughly with cold water and set aside.
- Cut chicken breast into small bite sizes pieces. Season with salt, ginger powder, and garlic powder.
- Heat olive oil in a frying pan over medium-high heat. Add seasoned chicken to the pan and cook for 8 minutes - tossing frequently. Check for an internal temp of 165F before removing chicken from pan.
- While the chicken cools, mix together low sodium soy sauce, sesame oil, rice vinegar and fresh ginger in a small mixing bowl.
- Add soba noodles to a large mixing bowl with carrots, edamame, green onion and cooked chicken
- Pour the sauce over the soba noodles, chicken and veggies and toss to coat everything evenly. Toss in toasted sesame seeds and serve
Nutrition
Serving: 4g | Calories: 371kcal | Carbohydrates: 43g | Protein: 30g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 50mg | Sodium: 1553mg | Potassium: 780mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5425IU | Vitamin C: 4mg | Calcium: 102mg | Iron: 4mg
