Sausage White Bean and Kale Skillet
A simple and comforting sausage, white bean, and kale skillet
Servings 4 servings
Calories 516kcal
Ingredients
- 4 hot Italian pork sausages
- 2 tbsp oil
- 4 cloves of garlic
- 1/2 tsp salt you can add more to taste once the dish is done
- 1/2 tsp pepper
- 1 tsp dried oregano
- 1 tsp dried basil
- 15 oz can of tomato sauce or tomato puree not pasta sauce
- 15 oz can of cannellini beans or any white bean
- 2 large handfuls of fresh kale leaves
Instructions
- Preheat oven to 350F
- Drain and rinse can of white beans, open the can of tomato sauce, and mince the garlic
- Heat a large cast-iron skillet over medium heat
- When skillet is hot, add sausage to the skillet and sear on all sides flipping every 2 minutes for 8 minutes total
- Remove the sausage from the skillet and the skillet from heat
- Allow the skillet to cool slightly then return to low heat and add the oil garlic and seasonings to the pan
- Allow them to cook for about 1 minute stirring constantly
- Pour the tomato sauce, beans, and 2 large handfuls of kale to the skillet and toss with tongs to combine evenly - make sure the kale gets coated in the tomato sauce
- Add the sausage links back to the skillet and place the skillet in the oven
- Bake the whole skillet at 350F for 20 minutes or until the sausages are fully cooked through (internal temp of 165F)
- Remove the skillet from the oven, allow to cool slightly, and enjoy
Nutrition
Calories: 516kcal | Carbohydrates: 24g | Protein: 25g | Fat: 37g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Trans Fat: 0.3g | Cholesterol: 81mg | Sodium: 1746mg | Potassium: 643mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1107IU | Vitamin C: 14mg | Calcium: 123mg | Iron: 5mg
