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a three quarter view photo of a bowl of protein oatmeal with berries and peanut butter on top
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Protein Oatmeal

Make this protein oatmeal for the perfect satiating breakfast.
Course Breakfast
Cuisine American
Keyword protein oatmeal, protein oats
Prep Time 5 minutes
Cook Time 12 minutes
Servings 3
Calories 333kcal
Author Madeline

Ingredients

  • 2 cups water
  • ½ tsp salt
  • 1 cup rolled oats
  • 1 ½ cups milk of choice
  • 3 servings flavored protein powder I use vanilla whey protein
  • 3 tbsp ground flax seed
  • Fresh fruit, nut butter or nuts and seeds for topping

Instructions

  • Pour water into a small pot with salt and bring to a boil. Pour oats into the pot, stir, reduce to a simmer and simmer 7 minutes.
  • Whisk together milk and protein powder. After the oats have been simmering for 7 minutes pour milk and protein mixture into the pot along with the ground flax seeds
  • To prevent the mixture from splitting, simmer on low stirring constantly for another 5 minutes.
  • Remove from heat, separate into bowls and serve with your favorite toppings.
  • Allow leftovers to cool completely, transfer to an airtight container and place in the fridge. Serve chilled like overnight oats or reheat gently on the stovetop

Nutrition

Calories: 333kcal | Carbohydrates: 29g | Protein: 34g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 65mg | Sodium: 491mg | Potassium: 428mg | Fiber: 5g | Sugar: 8g | Vitamin A: 278IU | Vitamin C: 0.04mg | Calcium: 285mg | Iron: 4mg