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Above view of slices of protein oats on serving plates
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Protein Baked Oatmeal

Make this protein baked oatmeal for a simple and delicious breakfast!
Course Breakfast
Cuisine American
Keyword high protein oatmeal, protein baked oatmeal, protein oatmeal, protein oats
Prep Time 10 minutes
Cook Time 40 minutes
Servings 6 slices
Calories 212kcal
Author Madeline

Ingredients

  • 4 eggs
  • 1 cup cottage cheese
  • 1 ½ cups almond milk or milk of choice
  • 3 scoops vanilla whey protein powder 34g by weight per scoop
  • 2 tsp vanilla extract
  • 2 tbsp maple syrup
  • 2 cups rolled oats
  • 1 tsp ground cinnamon
  • 1 tsp baking powder
  • ½ tsp kosher salt

Instructions

  • Preheat oven to 375F and spray an 8x8 baking pan with cooking spray or line with parchment paper.
  • Blend eggs, cottage cheese, milk, protein powder, vanilla extract and maple syrup in a high speed blender until completely smooth.
  • In a large mixing bowl, mix together oats, cinnamon and salt. 
  • Pour wet ingredients from blender into the mixing bowl and combine thoroughly with the dry ingredients.
  • Pour it all into the baking pan and bake at 375F for 40 minutes.
  • Remove from the oven and cool. Cut into 6 slices and serve with fresh fruit.

Notes

  • I recommend using vanilla whey protein for the best texture and taste, but you can use any type of flavored protein that you like
  • You can use whole rolled oats or quick oats

Nutrition

Serving: 1g | Calories: 212kcal | Carbohydrates: 25g | Protein: 12g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 116mg | Sodium: 501mg | Potassium: 195mg | Fiber: 3g | Sugar: 6g | Vitamin A: 210IU | Vitamin C: 0.01mg | Calcium: 186mg | Iron: 2mg