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a three quarter view photo of overnight oats in a jar with bananas and peanut butter on top
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Peanut Butter Overnight Oats

These peanut butter overnight oats are the perfect meal prepped breakfast!
Course Breakfast
Cuisine American
Keyword high protein overnight oats, overnight oats high protein, peanut butter overnight oats
Prep Time 5 minutes
Chilling 8 hours
Total Time 8 hours 5 minutes
Servings 3 jars
Calories 324kcal
Author Madeline Tague

Ingredients

  • 1 cup milk I use almond milk
  • ½ cup plain greek yogurt
  • 3 tbsp peanut butter
  • 1 tbsp maple syrup
  • 1 cup rolled oats
  • 2 tbsp chia seeds
  • ¼ tsp kosher salt only if peanut butter is unsalted

Instructions

  • Whisk together milk, yogurt, peanut butter and maple syrup. Pour rolled oats and chia seeds into an airtight container.
  • Pour liquid mixture into the container with the oats and chia. Mix very, very well.
  • Place a lid on the container and place in the fridge for at least 8 hours
  • Stir before serving with fruit as a topping and more peanut butter if desired

Nutrition

Serving: 1g | Calories: 324kcal | Carbohydrates: 35g | Protein: 15g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 309mg | Potassium: 405mg | Fiber: 6g | Sugar: 11g | Vitamin A: 137IU | Vitamin C: 0.1mg | Calcium: 217mg | Iron: 2mg
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