Meal Prep Breakfast Bowls
Make these breakfast bowls for an easy high protein breakfast all week!
Servings 6
Calories 347kcal
Ingredients
- 1 lb ground breakfast sausage I use turkey sausage for more protein
- 8 eggs
- 1 cup cottage cheese
- 1 tsp salt
- ¼ tsp black pepper
- 3 cups frozen shredded hash browns
- 3 oz crumbled feta OR shredded cheddar cheese
Instructions
- Preheat oven to 350F and grease 6 oven friendly small containers - I use small rectangular glass tupperware containers
- Brown and crumble breakfast sausage on the stovetop. Remove any excess oil left in the pan.
- Blend the eggs with cottage cheese, salt and pepper.
- Assemble the breakfast bowls with hash browns and crumbled sausage on the bottom. Then, pour in the egg mixture. Top each bowl with ½ ounce of your favorite cheese.
- Bake at 350F for 25 minutes. Enjoy immediately or allow to cool completely before placing a lid on top.
- Store in the refrigerator for up to 5 days. Reheat in the oven at 275F for 20 minutes or in the microwave for 2 minutes.
Nutrition
Calories: 347kcal | Carbohydrates: 21g | Protein: 35g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 280mg | Sodium: 736mg | Potassium: 652mg | Fiber: 1g | Sugar: 1g | Vitamin A: 527IU | Vitamin C: 9mg | Calcium: 175mg | Iron: 3mg
