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Maple Cinnamon Roasted Kabocha Squash
Roast a kabocha squash in the oven with a simple maple cinnamon marinade.
Course
Side
Cuisine
American
Keyword
how to cook kabocha squash, japanese pumpkin, kabocha squash recipe, roasted kabocha squash
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Servings
5
servings
Calories
133
kcal
Author
Madeline Tague
Ingredients
1
kabocha squash
2
tbsp
avocado oil or any neutral tasting oil
2
tbsp
maple syrup
1
tsp
salt
1
tsp
cinnamon
Instructions
Preheat the oven to 450F. Cut the kabocha squash in half and then scoop out the seeds. Trim off the stem and cut each half into half moons.
Whisk together avocado oil, maple syrup, salt and cinnamon. Arrange half moons on a parchment lined baking sheet.
Using a basting brush, brush the squash with the maple cinnamon marinade on both sides of each piece of squash
Place baking sheet in the oven and roast squash at 450F for 30 minutes. Remove from the oven and allow to cool slightly before serving
Nutrition
Serving:
5
g
|
Calories:
133
kcal
|
Carbohydrates:
21
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
473
mg
|
Potassium:
650
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
2462
IU
|
Vitamin C:
22
mg
|
Calcium:
63
mg
|
Iron:
1
mg