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Lemon Herb Baked Chicken
A simple and healthy oven-baked lemon herb chicken breast recipe.
Course
Lunch/Dinner
Cuisine
American
Keyword
baking chicken with lemon, herb chicken, lemon baked chicken, lemon herb chicken
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Servings
3
Servings
Calories
429
kcal
Author
Madeline Tague
Ingredients
1.5
lb
boneless skinless chicken breast
1/4
cup
lemon juice
1/4
cup
olive oil
1
tbsp
dijon mustard
1/2
tsp
garlic powder
1/4
tsp
ground pepper
1/4
cup
fresh finely chopped parsley or 1 tbsp dried parsley
Instructions
Preheat oven to 400F
Mix oil, lemon juice, dijon mustard, pepper, garlic powder and parsley in a small mixing bowl
Add chicken breast to an oven-safe dish - I used a casserole dish
Pour lemon-herb mixture over the chicken and toss the chicken to coat
Place the casserole dish in the oven and bake at 400F for 30-40 minutes depending on the size of the chicken breasts
After 30 minutes test the temperature of the chicken with an instant-read thermometer - the thickest part of the breast should read at least 165F
When the chickens' internal temp reads 165F remove the casserole dish from the oven
Allow the chicken to rest for 10 minutes before slicing.
Notes
Store chicken with any excess juices to keep it moist
Nutrition
Serving:
1
g
|
Calories:
429
kcal
|
Carbohydrates:
2
g
|
Protein:
49
g
|
Fat:
24
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
15
g
|
Trans Fat:
0.03
g
|
Cholesterol:
145
mg
|
Sodium:
322
mg
|
Potassium:
904
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
495
IU
|
Vitamin C:
17
mg
|
Calcium:
24
mg
|
Iron:
1
mg