Go Back
–+ servings
Above view of an assembled italian chopped salad with a homemade italian vinaigrette
Print

Italian Chopped Salad

Make a satisfying Italian Chopped Salad with simple ingredients and a delicious homemade Italian salad dressing!
Course Lunch
Cuisine Italian American
Keyword chopped salad, Italian chopped salad, italian salad, italian salad dressing
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2 servings
Calories 472kcal
Author Madeline

Ingredients

Italian Chopped Salad Ingredients

  • 1 head romaine lettuce
  • 4 slices provolone cheese
  • 6 slices thinly sliced hard salami
  • 1/4 of a large red onion
  • 6 oz cherry tomatoes
  • 3 oz mild pepperoncini
  • 2 tbsp chopped fresh parsley

Italian Salad Dressing Ingredients

  • 3 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder

Instructions

  • Rinse vegetables. Chop romaine lettuce into thin ribbons. Stack alternating provolone and salami on top of one another in 2 stacks. Roll them into tubes and slice into rounds.
  • Slice red onion into thin slices. Cut cherry tomatoes into cubes and slice pepperoncini into thin slices - deseed if you want. 
  • Whisk together salad dressing ingredients until thoroughly combined. Place all ingredients on the romaine lettuce along with the fresh parsley and toss to cobine.
  • Pour Italian salad dressing over the chopped salad and toss again. Serve immediately.

Nutrition

Serving: 1g | Calories: 472kcal | Carbohydrates: 10g | Protein: 18g | Fat: 41g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Cholesterol: 48mg | Sodium: 1198mg | Potassium: 550mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2461IU | Vitamin C: 62mg | Calcium: 330mg | Iron: 2mg