High Protein Sausage Pancake Muffins

This sausage pancake is the perfect high protein breakfast on the go!

Course Breakfast

Cuisine American

Keyword sausage pancake muffins

Prep Time 10

Cook Time 25

Servings servings

Calories 340kcal

1 lb ground breakfast sausage I like turkey breakfast sausage or seasoned ground turkey
2 eggs
1/2 cup milk
2 tbsp maple syrup
1 1/2 cups protein pancake mix I like Kodiak Cakes
1 cup shredded cheddar cheese

Preheat oven to 350F and grease or line 10 slots of a muffin pan with liners.
Brown and crumble 1 lb ground breakfast sausage in a skillet over medium heat. Drain excess grease from the pan once the sausage is done cooking.
Whisk together 2 eggs, 1/2 cup milk and 2 tbsp maple syrup. Fold in 1.5 cups pancake mix, the cooked ground breakfast sausage and shredded cheddar cheese.
Scoop batter into the 10 muffin pan slots. Place in the oven to bake at 350F for 25 minutes.

Store in the fridge for up to 5 days. Reheat in the microwave for 2 minutes or in an air fryer or toaster oven at 250F for 10 minutes.