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Hidden Veggie Turkey Tacos
Healthy ground turkey taco meat made with extra veggies
Course
Dinner
Keyword
ground turkey taco recipes, ground turkey tacos, healthy ground turkey taco recipe
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Servings
4
servings
Calories
246
kcal
Author
Madeline Tague
Ingredients
2
tbsp
avocado oil
1
12oz bag riced cauliflower
2
small or 1 large zucchini
1
lb
ground turkey
1
tsp
salt
1/2
tsp
ground black pepper
3
tsp
chili powder
1
tsp
garlic powder
1/2
tsp
smoked paprika
2
tsp
cumin
1/8
tsp
cayenne
1/4
cup
tomato paste
3
tbsp
water
Instructions
Peel zucchini and dice into tiny cubes
Mix salt, pepper, chili powder, garlic powder, smoked paprika, cumin and cayenne in a small bowl
Combine tomato paste and water in a small bowl
Heat avocado oil over medium heat in a large skillet
Add the diced zucchini and riced cauliflower to the skillet
Saute veggies until soft and cooked through, about 7 minutes
Push the veggies to the edge of the skillet and add the ground turkey to the pan
Heat the ground turkey and begin to break into crumbles
After about 2 minutes add the seasoning mixture into the pan and continue browning and the ground turkey and breaking into crumbles
Once the turkey is almost completely cooked through, mix the veggies in with the ground turkey
Reduce the heat to medium low and pour the water and tomato paste mixture into the skillet and mix in thoroughly with the turkey and veggies
Cook for another 2 minutes and remove from the heat
Serve with tortillas and any toppings you like!
Nutrition
Serving:
4
g
|
Calories:
246
kcal
|
Carbohydrates:
11
g
|
Protein:
30
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.02
g
|
Cholesterol:
62
mg
|
Sodium:
826
mg
|
Potassium:
975
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
1004
IU
|
Vitamin C:
55
mg
|
Calcium:
55
mg
|
Iron:
3
mg