Green Curry Poached Salmon
Poach salmon filets in a rich and creamy green curry sauce.
Servings 2 servings
Calories 622kcal
Ingredients
- 2 filets of salmon
- 1 tsp salt
- 2 tbsp avocado oil
- 4 cloves of garlic
- 1 tsp fresh ginger
- 1 serrano pepper
- 2 tbsp thai green curry paste
- 1 cup coconut milk - I used full fat
- 1 cup vegetable broth
Instructions
- Mince garlic, ginger and serrano pepper
- Pat salmon dry and season on front and back with salt
- Heat avocado oil in a frying pan over medium-high heat
- Once the oil is hot, sear each piece of salmon on both sides for 2 minutes each side
- Remove the salmon from the pan, but leave the excess oil behind and reduce the heat to medium-low
- Add garlic, ginger, pepper, and green curry paste to the pan and saute for 3 minutes stirring frequently
- Combine coconut milk and vegetable broth and pour into the pan
- Increase heat to med-high until sauce bubbles
- Reduce heat to med-low and simmer for 5 minutes stirring occasionally
- After 5 minutes place salmon in the pan skin side up and continue simmer for 6 minutes occasionally spooning the sauce over the salmon
- Serve over rice, veggies, or noodles
Nutrition
Serving: 2g | Calories: 622kcal | Carbohydrates: 8g | Protein: 37g | Fat: 50g | Saturated Fat: 25g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Cholesterol: 94mg | Sodium: 1724mg | Potassium: 1119mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2709IU | Vitamin C: 6mg | Calcium: 74mg | Iron: 6mg
