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close up above view of seared chicken breast in a skillet with an onion pan sauce
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Easy Pan Seared Chicken Breast

Juicy pan seared chicken breast in a simple chicken pan sauce
Course Lunch/Dinner
Cuisine American
Keyword chicken pan sauce, pan seared chicken breast
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4 servings
Calories 141kcal
Author Madeline

Ingredients

  • 2 boneless skinless chicken breasts
  • 1 tsp kosher salt
  • ½ tsp garlic powder
  • ¼ tsp black pepper
  • ½ tbsp olive oil
  • 2 tbsp butter
  • ½ yellow onion - finely diced
  • Squeeze of lemon juice
  • 1 cup chicken broth

Instructions

  • Slice each chicken breast in half lengthways so you have 2 thinner pieces. Mix salt, garlic powder and pepper in a small bowl and season the chicken pieces on both sides.
  • Heat the olive oil in a cast iron skillet over medium heat. When the oil is warm add the chicken to the pan. Cook 5 minutes each side and remove from the pan.
  • Reduce the heat to medium-low and add the butter and diced onions to the pan and saute for 5 minutes. Squeeze lemon juice into the pan to deglaze the bottom - scrape up any brown bits with a wooden spoon as the lemon juice sizzles.
  • Pour in the chicken broth and simmer for 10 minutes - the amount of liquid should reduce by half.
  • Add the seared chicken into the pan and toss in the sauce. Turn off the heat and serve with any extra sauce spooned over the top.

Notes

  • Allow the chicken to get golden brown when you sear it before flipping to make sure your pan sauce is flavorful
  • If you don't have lemon you can use anything acidic to deglaze the pan like dry white wine or a splash of vinegar
  • You can use boneless skinless chicken thighs or bone in skin on chicken thighs in place of the chicken breasts. They will take slightly longer to cook so use a meat thermometer to check for an internal temperature of 165F

Nutrition

Serving: 1g | Calories: 141kcal | Carbohydrates: 2g | Protein: 13g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 52mg | Sodium: 911mg | Potassium: 248mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 194IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 0.3mg