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Creamy White Bean Hummus
Creamy white bean hummus made with cannellini beans
Keyword
cannellini bean hummus recipe, creamy white bean hummus, white bean hummus
Servings
1
Calories
1493
kcal
Author
Madeline Tague
Ingredients
1/4
cup
of tahini
1/4
cup
of water
3
tbsp
lemon juice
2
cans cannellini beans
15oz each
1
tsp
salt
1
tsp
cumin
1
tsp
garlic powder
1/8
tsp
smoked paprika
1/4
cup
olive oil
Instructions
Add water, tahini and lemon juice to a food processor
Process until the three ingredients are thoroughly combined and start to become fluffy
Add cannellini beans, salt, cumin, garlic powder, and smoked paprika to the food processor
Process until thoroughly combined
With the food processor running stream olive oil in from the top
Keep processing until a smooth and fluffy hummus remains
Serve and garnish with olive oil, lemon zest, fresh chopped parsley and toasted sesame seeds
Nutrition
Serving:
1
g
|
Calories:
1493
kcal
|
Carbohydrates:
153
g
|
Protein:
60
g
|
Fat:
86
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
20
g
|
Monounsaturated Fat:
52
g
|
Sodium:
4244
mg
|
Potassium:
400
mg
|
Fiber:
46
g
|
Sugar:
1
g
|
Vitamin A:
191
IU
|
Vitamin C:
20
mg
|
Calcium:
639
mg
|
Iron:
24
mg