Cottage Cheese Egg Bake
Servings 12
Calories 219kcal
Ingredients
- 1 lb ground breakfast sausage I used turkey sausage
- 12 eggs
- 16 oz cottage cheese ~ 2 cups
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ tsp black pepper
- Pinch of salt
- 2 cups chopped spinach
- 1 cup quartered cherry tomatoes
Instructions
- Preheat oven to 350F. Cook ground sausage on the stove top breaking it into crumbles as it browns. Set aside and allow to cool slightly.
- Blend eggs, cottage cheese, garlic powder, onion powder, black pepper and salt in a blender or with an immersion blender.
- Pour egg mixture into a greased or parchment lined 9x13 baking pan. Stir in cooked ground sausage, chopped spinach and cherry tomatoes. Stir until the mix ins are evenly spread throughout the pan.
- Bake at 350F for 40-42 minutes. Check to make sure the eggs are cooked through by inserting a knife or toothpick into the middle. Allow to cool slightly before cutting it into servings and enjoying.
Nutrition
Serving: 1g | Calories: 219kcal | Carbohydrates: 2g | Protein: 16g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 197mg | Sodium: 424mg | Potassium: 226mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 380IU | Vitamin C: 3mg | Calcium: 62mg | Iron: 1mg
