Name: Veggie Packed Meat Sauce
Ingredients: 1 tbsp avocado oil; 1 yellow onion; 1 medium zucchini; 3 large carrots; 1 lb ground beef; 28oz tomato sauce; 2 tsp salt; 1/2 tsp pepper; 1 tsp dried oregano; 1 tsp dried basil

Ingredients

1 tbsp avocado oil
1 yellow onion
1 medium zucchini
3 large carrots
1 lb ground beef
28oz tomato sauce
2 tsp salt
1/2 tsp pepper
1 tsp dried oregano
1 tsp dried basil

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Instructions

Dice onion, zuchini and peel and dice carrots
Add oil to a frying pan and heat over medium heat
Add veggies to the pan with the warm oil and saute for 6 minutes
Add 1 tsp salt, 1/2 tsp pepper, 1 tsp dried oregano and 1 tsp dried basil to the pan with the veggies
Saute for another minute and then remove the veggies from the pan
Leave the heat on medium and add ground beef to the pan
Brown the meat and cook into crumbles for 4 minutes
Add 1 tsp of salt to the meat and brown for another minute
Pour tomato sauce into the pan with the meat and add the seasoned veggies back into the pan
Cover the pan and simmer the sauce for at leat 1 hour stirring occasionally
Remove from heat and enjoy with your favorite noodles

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.