Above view of slices of protein oats on serving plates

Protein Baked Oatmeal

Make this protein baked oatmeal for a simple and delicious breakfast!

Recipe By: Madeline
Prep: 10 minutesCook: 40 minutesTotal: 50 minutes
Servings: 6 slices 1x


  • 4 eggs
  • 1 cup cottage cheese
  • 1 ½ cups almond milk or milk of choice
  • 3 scoops vanilla whey protein powder (34g by weight per scoop)
  • 2 tsp vanilla extract
  • 2 tbsp maple syrup
  • 2 cups rolled oats
  • 1 tsp ground cinnamon
  • 1 tsp baking powder
  • ½ tsp kosher salt


  1. Preheat oven to 375F and spray an 8×8 baking pan with cooking spray or line with parchment paper.
  2. Blend eggs, cottage cheese, milk, protein powder, vanilla extract and maple syrup in a high speed blender until completely smooth.
  3. In a large mixing bowl, mix together oats, cinnamon and salt. 
  4. Pour wet ingredients from blender into the mixing bowl and combine thoroughly with the dry ingredients.
  5. Pour it all into the baking pan and bake at 375F for 40 minutes.
  6. Remove from the oven and cool. Cut into 6 slices and serve with fresh fruit.


  • I recommend using vanilla whey protein for the best texture and taste, but you can use any type of flavored protein that you like
  • You can use whole rolled oats or quick oats
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.