Paleo Pumpkin Waffles with Cinnamon Apples (Breakfast Meal Prep)

These Paleo Pumpkin Waffles with Cinnamon Apples are the perfect fall Sunday brunch or meal prep. Make delicious pumpkin waffles with simple grain free ingredients. Top with cinnamon apples and maple syrup.

Pumpkin spice everything including waffles!

Just over here sprinkling pumpkin spice all over my life and not planning on stopping any time soon! These paleo pumpkin waffles with cinnamon apples are super festive and will get you in the fall spirit while also helping you prep for a week ahead.

I love waffles, but usually only save them for the weekends when I have extra time, but NOT anymore. Now I can prep them once a week and have them every day at work.

What ingredients do I need to make these Paleo Pumpkin Spice Waffles with Cinnamon Apples?

You will be amazed at how easy it is to make these healthy pumpkin waffles with just a few simple ingredients. Please note that I have only tested this recipe with coconut flour.

• Coconut oil
• Eggs
• Pumpkin puree
• Maple syrup
• Coconut flour
• Salt
• Pumpkin pie spice
• Baking powder
• Ground cinnamon
• Apples

What kitchen tools do I need to make this fall breakfast?

• Mixing bowls
• Measuring spoons
• Measuring cups
• Liquid measuring cup
• Whisk
• Spatula
• Waffle iron

Let’s make some Paleo Pumpkin Waffles with Cinnamon Apples?

Step 1: Prepare cinnamon apples

To begin, prepare apples by chopping in bite size cubes and tossing with cinnamon. Then, melt 1 tsp coconut oil in a frying pan over medium heat.

Next, toss apples in oil and cook for 5-7 minutes or until soft. While the apples cook, heat a waffle iron to medium heat and spray with a cooking oil spray like coconut oil.

Step 2: Prepare waffle batter

Then, in a mixing bowl whisk together eggs, pumpkin puree, melted coconut oil, and maple syrup.

In a separate bowl combine coconut flour, salt, baking powder, and pumpkin pie spice. Fold dry ingredients into wet and combine fully.

Step 3: Cook pumpkin spice waffles

Then, pour 1/4 cup of waffle batter onto the center of a waffle iron and allow to cook fully.

Repeat the step above until you use all of the batter – I usually get 5 small waffles.

Step 4: Enjoy!!

Enjoy immediately with warm apples over the waffle or store separately for meal prep

Can I make these healthy pumpkin spice waffles as a part of meal prep?

Yes! These waffles are actually a great option for meal prep. I like to store the cooked pumpkin waffles and cinnamon apples separately in the fridge.

Then, I reheat the waffles in the toaster and warm the apples on the stove top or in the microwave before combining the two. That way the waffles stay crisp!

The fully cooked waffles should be good in the refrigerator for up to 5 days.

Keep reading to find the full recipe! If you try this recipe out please leave a reviews and star rating below and let me know on Instagram!

Recipe

Paleo Pumpkin Waffles with Cinnamon Apples (Breakfast Meal Prep)

★★★ 2.5 from 2 reviews

Healthy paleo pumpkin waffles made with grain free flour!

Recipe By: Madeline

Prep: 10 minutesCook: 20 minutesTotal: 30 minutes

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Servings: 2 servings 1x

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Ingredients

Paleo Pumpkin Waffles

• 2 tbsp melted coconut oil
• 2 eggs
• 1/2 cup pumpkin puree
• 1 tbsp maple syrup
• 1/4 cup coconut flour
• 1/4 tsp salt
• 1 tsp pumpkin pie spice
• 1/2 tsp baking powder

Cinnamon Apples

• 1 tsp coconut oil
• 1 tsp ground cinnamon
• 2 medium apples

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Instructions

1. Prepare apples by chopping in bite size cubes and tossing with cinnamon
2. Melt 1 tsp coconut oil in a frying pan over medium heat
3. Toss apples in oil and cook for 5-7 minutes or until soft
4. While the apples cook, heat a waffle iron to medium heat and spray with a cooking oil spray like coconut oil
5. In a mixing bowl whisk together eggs, pumpkin puree, melted coconut oil, and maple syrup
6. In a separate bowl combine coconut flour, salt, baking powder, and pumpkin pie spice
7. Fold dry ingredients into wet and combine fully
8. Pour 1/4 cup of waffle batter onto the center of a waffle iron and allow to cook fully
9. Repeat the step above until you use all of the batter – I usually get 5 small waffles
10. Enjoy immediately with warm apples over the waffle or store separately for meal prep

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.