Servings: 12 servings 1x
Ingredients
- 1 1/2 cup sliced almonds
- 1 cup unsweetened shredded coconut
- 3/4 cup raw roughly chopped pecans
- 1/2 cup raw sunflower seeds
- 1/2 tsp sea salt
- 2 tsp cinnamon
- 1/4 cup maple syrup
- 1 tbsp coconut oil
- 1/2 tsp maple extract
Instructions
- Preheat oven to 300F and line a baking sheet with parchment paper
- In a large mixing bowl combine almonds, coconut, pecans, sunflower seeds, salt and cinnamon
- In a small mixing bowl combine maple syrup and cococnut oil and melt for 45 seconds in the microwave
- Mix thoroguhly and mix in the maple etract
- Pour liquid mixture over dry and mix together
- Spread onto baking sheet in one even layer – its okay if the ingredients all touch eachother, thats how you get crumbles
- Bake at 300F for 30 minutes
- Remove the baking sheet from the oven and allow to cool completely – at least 30 minutes – and then crumble into peices
Notes
- You can use any neutral tasting vegetable oil in place of the coconut oil
- You can use walnuts in place of pecans and you can use pumpkin seeds in place of the sunflower seeds
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.