Name: Honey Mustard Chicken Tenders
Prep time: 2 h 10 min
Cook time: 8 min
Total time: 2 h 18 min
Cuisine: American
Ingredients: 1/4 cup + 1 tbsp olive oil or avocado oil; 2 tbsp yellow mustard; 1 tbsp honey; 1 tsp soy sauce or coconut aminos; 1/4 tsp pepper; 1/2 tsp garlic powder; 1/2 tsp salt; 1 lb boneless skinless chicken breast tenders (or full breasts cut into tenders)

Servings: 2 servings 1x

Ingredients

1/4 cup + 1 tbsp olive oil or avocado oil
2 tbsp yellow mustard
1 tbsp honey
1 tsp soy sauce or coconut aminos
1/4 tsp pepper
1/2 tsp garlic powder
1/2 tsp salt
1 lb boneless skinless chicken breast tenders (or full breasts cut into tenders)

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Instructions

Combine 1/4 cup avocado oil, honey, yellow mustard, coconut aminos, salt, pepper, and garlic powder in a mixing bowl
If desired, remove tendon from chicken tenders using a paring knife or fork.
Add chicken tenders to the bowl and toss to coat them
Cover the bowl and marinate in the fridge for at least two hours
Heat a large pan (I use a cast iron skillet) over medium heat and add 1 tbsp of oil to the pan
When the oil is warm add the marinated tenders to the pan
Cook the chicken tenders over medium for 8 minutes flipping every 2 minutes
Enjoy immediately or store in an airtight container in the fridge for up to 4 days

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.