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Healthy Baked Chicken Cutlet

  • Author: Madeline
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Bake
  • Cuisine: American

Description

A simple and healthy baked chicken cutlet that can be used for many meals and recipes.


Scale

Ingredients

  • 1 1/2  lb boneless skinless chicken breast
  • 2 large eggs
  • 1 1/2 cup almond flour
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp dried parsley
  • 1/2 tsp smoked paprika

Instructions

  1. Preheat the oven to 425F and line a baking sheet with a metal wire rack
  2. Cut the chicken breasts in half horizontally so you have 2 thinner pieces
  3. Pound the chicken breast pieces with a meat tenderizer to thin slightly
  4. Create a breading station by whisking two eggs in a shallow bowl
  5. In a separate shallow bowl combine almond flour, salt, pepper, dried parsely, and smoked paprika
  6. Dip each chicken breast piece in egg and then press both sides into the almond flour mixture
  7. Lay each breaded chicken piece on the baking sheet with wire rack
  8. Bake at 425F for 12 minutes, remove from the oven and flip each piece
  9. Bake for an additional 10 minutes
  10. Increas the oven heat to a broil and broil for 3 minutes or until each piece begins to get a nice brown crisp
  11. Remove from the oven, allow to cool slightly, and enjoy!

Keywords: chicken cutlet, healthy chicken cutlet, whole30