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Recipe

Whole30 Air Fryer Buffalo Wings

Crispy and delicious air fryer buffalo wings made with healthy, whole30 ingredients

Recipe By: Madeline
Prep: 5 minutesCook: 15 minutesTotal: 20 minutes
Servings: 4 servings 1x

Ingredients

  • 1.5 lbs chicken wings
  • 1 tbsp oil
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 3/4 cup hot sauce
  • 1/2 cup ghee

Instructions

  1. Toss chicken wings and drumettes in oil. Season with salt and pepper on all sides. Place wings in air fryer rack with space between each wing. You may need to cook the wings in batches.
  2. Preheat air fryer to 350F for 5 minutes. Air fry wings at 350F for 15 minutes. While the wings cook prepare buffalo sauce. Combine ghee and buffalo sauce in a small sauce pan over medium-low heat.
  3. Whisk the sauce vigorously until the ghee is fully incorporated. When the wings are still warm from the air fryer, toss them in the buffalo sauce. Serve them immediately with ranch or blue cheese and raw veggies.
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
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